STOTT PILATES® Total Body Sculpting DVD – Gain Flexibility And Endurance
posted in Health & Fitness |Today it is very easy to get your exercise fix by watching videos. Many show up daily on YouTube. Even local cable companies run various work out programming. And if you miss your show there is always OnDemand or Tivo. But in time exercises get replaced and what you may have discovered and enjoyed are no longer available. So what do you do? You buy an exercise dvd.
The STOTT PILATES® Total Body Sculpting DVD will not only make your workouts dynamic but unlike TV fitness programs, this workout dvd will be available to you anytime. The dvd brings together a challenging blend of mat work and Flex-Band exercises. Taught by master Pilates instructor Moira Merrithew, this dvd takes you through challenging routines like how to develop deep muscular strength, flexibility and endurance. Best suited for those who have some experience with Flex-Band workouts. And it is the ideal dvd to own along with the Sculpt and Tone DVD also from STOTT PILATES.
Moira takes you through twenty-nine workouts with extra bonus exercise clips. All you need is a good floor mat and a Flex-Band exerciser. Both of these pieces of equipment are not very costly, yet the exercises you’ll do will be invaluable to your overall strength, flexibility and endurance.